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Cannectd Anxiety Care

Integrative care in Boca Raton and Miami

Anxiety treatment that looks at the whole person

Last updated: November 2026

Cannectd offers integrative anxiety treatment in Boca Raton and Miami, Florida, combining evidence-based therapy with holistic healing in one plan.

Cannectd is an integrative mental health practice led by Shari B. Kaplan, LCSW. Its Your Whole-Human Ecosystem Framework starts with a full assessment of mind, body, brain and life history, then brings together therapy such as CBT and EMDR, functional psychiatry, herbal plant medicine and holistic modalities for people seeking help with anxiety.

Cannectd at a glance

Locations
Boca Raton, FL and Miami, FL
Hours
Monday to Friday, 9am to 5pm
Led by
Shari B. Kaplan, LCSW, 30+ years in mental health
Formats
Individual, couples, family, group, intensive outpatient
Prices
Not listed on the homepage; contact Cannectd

Where can I get anxiety treatment in Boca Raton or Miami?

You can get integrative anxiety treatment at Cannectd's two Florida locations: 712 East Palmetto Park Rd in Boca Raton and 3661 South Miami Ave, Unit 1008, in Miami. Both list hours of Monday to Friday, 9am to 5pm, and Cannectd also describes telehealth therapy as an option for some clients.

Which anxiety treatment is best depends on you. Weekly therapy suits most people who can keep up with work and home life. Cannectd's intensive outpatient program fits people who feel stuck or need more support than one session a week. If you need emergency help, a crisis line or emergency room is the right first step, not an outpatient practice.

What integrative anxiety treatment means at Cannectd

Definition: integrative anxiety treatment

At Cannectd, integrative anxiety treatment means treating the whole person rather than a diagnosis or an isolated set of symptoms. Cannectd's Your Whole-Human Ecosystem Framework assesses how the mind, brain, body, nervous system, relationships, life experiences, environment and Self influence each other, then blends traditional therapy with practices like herbal plant medicine, breathwork, nutrition, movement, meditation and acupuncture.

In this view, anxiety is not only a problem to remove. Cannectd treats symptoms as meaningful communications and protective adaptations, and asks when they began, what they protected, and what keeps them going. Read more about the framework and its Four R's.

Anxiety and Cannectd by the numbers

  • Nearly 30 percent of adults are affected by an anxiety disorder at some point in their lives, per the American Psychiatric Association.
  • 43.2% of U.S. adults with generalized anxiety disorder are receiving treatment, according to ADAA.
  • Nearly 43 percent of people diagnosed with anxiety disorders use complementary and integrative approaches, per NCCIH.
  • 2 locations, 30+ years of founder experience, and an IOP that runs 5 days a week, from Cannectd's own website.

More figures with sources are on the anxiety statistics page.

Anxiety treatments Cannectd offers

Cannectd groups its anxiety treatments into therapy, medical care and holistic modalities, and combines them based on your assessment. The table below compares the main options on the same points. For a deeper side-by-side, see anxiety treatments compared.

Anxiety treatment options at Cannectd, described from Cannectd's own website.
OptionWhat it involvesFormat at CannectdPublished price
Evidence-based therapyCBT, EMDR, Internal Family Systems, ego state therapy, trauma-informed and somatic workIndividual, couples, family or group; in person or telehealthNot listed
Functional psychiatryEvaluation of genetics, medical conditions, medication effects, mood and cognition; medication if neededWith Dr. Maria Del Sol, M.D.Not listed
Herbal plant medicinePersonalized formulas using plants such as organic lavender and marjoramCreated with Shari B. Kaplan in collaboration with the medical teamNot listed
Intensive outpatient programSelf-regulation training, EMDR, experiential groups, acupuncture, nutrition, psychiatry9 a.m. to 3 p.m., 5 days a week, Boca RatonNot listed; free consultations available
Shari AIBetween-session grounding, breathwork and journaling prompts; not therapy24/7 app, Beta Test Phase 2$25 per month or $250 per year

How starting anxiety treatment at Cannectd works

  1. Reach out

    Contact Cannectd through cannectd.com, by phone at 561-465-5886, or by email at info@cannectd.com.

  2. Complete a whole-person assessment

    Care starts with a Neuro-Biopsychosocial assessment and a timeline of your life, covering history, relationships, health and strengths.

  3. Get an individualized plan

    Your plan is organized around the Four R's: Repair, Release, Reorganize and Rebuild.

  4. Work with a coordinated team

    Therapists, a psychiatrist, coaches and dietitians can contribute, depending on what your assessment shows.

Who leads Cannectd's anxiety care?

Cannectd is led by founder and clinical director Shari B. Kaplan, LCSW, an integrative mental health and trauma specialist with over 30 years of experience in New York City and Florida and a Master's in Clinical Social Work from Fordham University.

Shari B. Kaplan, LCSW, founder and clinical director of Cannectd
“You can not heal a human being by only treating [one] part of being human.”
Shari B. Kaplan, LCSW

Her team includes psychologists, psychotherapists, EMDR therapists, clinical social workers, a board certified nurse practitioner, board certified physicians, breathwork coaches and registered dietitians. Dr. Maria Del Sol, M.D., is Cannectd's psychiatrist and functional physician, with close to 20 years of experience.

Learn who publishes this site or visit the main Cannectd website at cannectd.com.

Common questions

Short answers to questions people ask most. See all anxiety treatment FAQs.

What's the difference between normal anxiety and an anxiety disorder?

Everyday anxiety usually passes when a stressful situation ends, while an anxiety disorder involves fear or worry that is persistent, out of proportion, and gets in the way of work, school, or relationships. A licensed clinician can assess which describes your experience. The American Psychiatric Association notes that anxiety disorders affect nearly 30 percent of adults at some point in their lives.

More in the FAQ

What are the main anxiety treatments?

The main anxiety treatments are psychotherapy, such as cognitive behavioral therapy (CBT), and medication prescribed by a qualified clinician, often used together, plus lifestyle and complementary approaches. Cannectd combines CBT, EMDR, IFS, ego state therapy, and somatic work with functional psychiatry and holistic modalities like breathwork, nutrition, movement, meditation, and acupuncture.

More in the FAQ

What are 5 warning signs of anxiety?

Five commonly described warning signs are persistent worry that is hard to control, restlessness or feeling on edge, trouble sleeping, difficulty concentrating, and physical tension such as a racing heart or tight muscles. Avoiding situations out of fear is another common sign. These signs overlap with other health issues, so if they last for weeks or disrupt daily life, ask a clinician for an evaluation.

More in the FAQ

How much does anxiety treatment at Cannectd cost?

Cannectd's homepage does not state prices for therapy or psychiatry, so contact Cannectd for current fees. Its intensive outpatient page says free consultations are available. The consumer price it does publish is for Shari AI, a between-session wellness tool, at $25 per month or $250 per year, with a 1 day free trial.

More in the FAQ

How do I start anxiety treatment with Cannectd?

Visit cannectd.com, call 561-465-5886, or email info@cannectd.com to ask about services and availability. Cannectd's intensive outpatient page says free consultations are available. Care typically begins with a Neuro-Biopsychosocial assessment and a timeline of your life, which shapes an individualized plan organized around the Four R's.

More in the FAQ

How can I reduce anxiety immediately?

Slow your breathing, letting each exhale run longer than the inhale, and ground yourself in your senses. Shari B. Kaplan suggests looking or listening for three things in your immediate environment that you find soothing or appealing. Then pause, observe your thoughts nonjudgmentally, and bring attention back to the present. These steps help in the moment but do not replace treatment.

More in the FAQ

Ready to talk about anxiety treatment?

Cannectd's intensive outpatient page says free consultations are available. Reach out when you are ready.

Contact Cannectd