Cannectd Anxiety CareAnxiety treatments compared
Last updated: November 2026 · Published by Cannectd
Cannectd offers seven kinds of anxiety treatments and supports, from evidence-based therapy and functional psychiatry to an intensive outpatient program and holistic modalities.
The treatments of anxiety at Cannectd are rarely used alone. Cannectd builds a plan from its Whole-Human Ecosystem assessment, usually pairing therapy such as CBT or EMDR with other supports. This page compares each option on the same facts: what it involves, the format, and whether a price is published.
For most people, therapy is the starting point, and anxiety disorder treatments often pair therapy with medication when symptoms are severe. Cannectd's IOP fits people who feel stuck after trying weekly therapy. Ketamine-assisted therapy is described for specific conditions, and Shari AI is only a between-session tool. A clinician should help you decide.
| Treatment | Main focus | Time commitment | Published price |
|---|---|---|---|
| Evidence-based therapy | Thoughts, emotions, trauma, body responses | Regular sessions | Not listed |
| Functional psychiatry | Biology, medication, lifestyle factors | Evaluation plus follow-up | Not listed |
| Intensive outpatient | Whole-day structured program | 9 a.m. to 3 p.m., 5 days/week | Not listed |
| Holistic modalities | Regulation through body, breath, nutrition | Within a plan | Not listed |
| Herbal plant medicine | Personalized plant formulas | Clinician guided | Not listed |
| Ketamine-assisted therapy | Low-dose ketamine with therapy | Sessions with therapy before and after | Not listed |
| Shari AI | Between-session self-help | 24/7, self-paced | $25/month or $250/year |
Listed first because therapy is part of every Cannectd plan and is offered in every format.
Second because it covers medical evaluation and medication when needed, which some people require alongside therapy.
Third because it bundles therapy, psychiatry and holistic care for people who need more than weekly sessions.
Fourth because these are woven into plans as supports rather than offered as stand-alone care.
Fifth because it is personalized and used only within a clinician-guided plan.
Sixth because Cannectd describes it for specific conditions, including generalized anxiety disorder, rather than for everyone.
Last because Cannectd states it is not a replacement for therapy; it supports work between sessions.
Medicines for anxiety disorders generally need a prescription. Supplements are sold without one, but their contents vary: NCCIH reports that “26 percent of the supplements contained serotonin, a hormone that can have harmful effects even at relatively low levels.” Talk with a clinician before using any supplement for anxiety.
Interest is real: NCCIH estimates nearly 43 percent of people diagnosed with anxiety disorders use complementary and integrative approaches. Cannectd's answer is to coordinate those approaches inside one clinical plan. See the full picture on the anxiety treatment guide.
Social anxiety disorder affects 15 million U.S. adults (7.1%), per ADAA. At Cannectd, relevant supports include individual and group therapy, CBT, and the IOP's theatre exercises, team-building and communication skills work. Learn more on the treatment for anxiety disorder page.
We ordered these options by how broadly each applies in Cannectd's care, based only on Cannectd's own descriptions: options used in every plan come first, options for specific conditions or for between-session support come last. Every entry is described with the same three kinds of facts: what it involves, its format, and its published price. No entry was judged on outcomes, because no outcome data was supplied.
This page was written by Cannectd, the business that publishes this site. It is not an independent review. Read our methodology for the full rules we follow.
The main anxiety treatments are psychotherapy, such as cognitive behavioral therapy (CBT), and medication prescribed by a qualified clinician, often used together, plus lifestyle and complementary approaches. Cannectd combines CBT, EMDR, IFS, ego state therapy, and somatic work with functional psychiatry and holistic modalities like breathwork, nutrition, movement, meditation, and acupuncture.
More in the FAQAnti-anxiety medication is generally considered when anxiety is severe, persistent, or not improving enough with therapy alone, and it should always be started, adjusted, and stopped with a prescriber. Timing depends on the specific medicine. In Cannectd's intensive outpatient program, functional psychiatry support includes medication if needed, as well as herbal and supplemental formulas.
More in the FAQNo natural remedy has been shown to be the strongest for anxiety, and natural does not always mean safe. NCCIH reports that "26 percent of the supplements contained serotonin, a hormone that can have harmful effects even at relatively low levels." Talk with a clinician before trying any supplement. Cannectd uses herbal plant medicine only within a clinician-guided, personalized plan.
More in the FAQMedicines for anxiety disorders generally require a prescription in the U.S. Some people try supplements or herbal products sold without one, but quality and contents vary, and some interact with prescription medicines, so check with a doctor or pharmacist first. Cannectd's plant medicine work is personalized and done in collaboration with its medical team.
More in the FAQYes, many do. NCCIH estimates that nearly 43 percent of people diagnosed with anxiety disorders use complementary and integrative approaches. Cannectd is built around this kind of integration: its framework blends traditional therapy with practices such as herbal plant medicine, breathwork, meditation, nutrition, acupuncture, and movement, coordinated by one team.
More in the FAQYes. Cannectd's website describes ketamine-assisted therapy as low doses of ketamine given intramuscularly, orally, or intravenously, with therapy before and after. It lists generalized anxiety disorder among the conditions it is indicated for, along with treatment-resistant depression, PTSD, and obsessive compulsive disorder. Whether it fits you is a decision for you and Cannectd's medical team.
More in the FAQCannectd builds plans from a whole-person assessment. Ask the team which anxiety treatments make sense for you.